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6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Last Updated: 28.06.2025 01:07

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians - AOL.com

Reviewed by Dietitian Karen Ansel, M.S., RDN

<ul><li>After age 50, women undergo many physical and hormonal changes.

Key Points

Five differences between Pilates and yoga you need to know before deciding which is right for you, according to a certified teacher - Fit&Well

Design elements: Getty Images. EatingWell design.

</li><li>They may… [+6466 chars]